Why See a Counsellor?
Anyone can benefit from counselling sessions, but clients usually arrive in the middle of a particularly stressful or upsetting situation, when they’re overwhelmed or when they feel stuck. Counselling is an amazing opportunity to better know ourselves, understand our challenges and draw on our strengths.
How can talking help?
The counselling room becomes a safe place where you can truly hear yourself and begin to develop an ability to observe and understand your behaviours with the help of an objective witness. Apart from talking therapy, I use body based focusing skills, Internal family Systems and visualisation to help you make the connection between your thoughts, feelings, emotions and behaviours, fostering a healthy relationship between your body and mind. My aim is to help get you out of your own way and learn to care deeply for yourself.
In therapy you will learn techniques to access your inner saboteur and work with him or her to achieve your goals. You will be given a space to play out your fears and hopes. You will learn to use yourself as a healing resource. Importantly, you will work with your counsellor to create short and long terms goals that can be assessed and practically applied.
Will the counsellor ‘fix’ me?
Instead, the counsellor will give you the space, techniques and strategies to gain a greater awareness of how you repeat destructive patterns. You will then be able to make autonomous decisions on what gets in your way and how you need to shift and grow. You will heal you.
How can talking help?
The counselling room becomes a safe place where you can truly hear yourself and begin to develop an ability to observe and understand your behaviours with the help of an objective witness. Apart from talking therapy, I use body based focusing skills, Internal family Systems and visualisation to help you make the connection between your thoughts, feelings, emotions and behaviours, fostering a healthy relationship between your body and mind. My aim is to help get you out of your own way and learn to care deeply for yourself.
In therapy you will learn techniques to access your inner saboteur and work with him or her to achieve your goals. You will be given a space to play out your fears and hopes. You will learn to use yourself as a healing resource. Importantly, you will work with your counsellor to create short and long terms goals that can be assessed and practically applied.
Will the counsellor ‘fix’ me?
Instead, the counsellor will give you the space, techniques and strategies to gain a greater awareness of how you repeat destructive patterns. You will then be able to make autonomous decisions on what gets in your way and how you need to shift and grow. You will heal you.
Align Counselling
Hadass Segal offers therapy services to people experiencing stress, anxiety and panic attacks. Counselling is provided to those working and/or residing in the following areas: Sydney CBD and Inner City suburbs, the Eastern Suburbs, Maroubra, Bondi Junction, Kingsford, Kensington, Clovelly,Coogee, Darlinghurst, Paddington, Randwick, Surry Hills and Woollahra.
